What is the simple most destroyer of electronics, destroyer of most machines over time.
Heat is the single most destructive force in electronics, pushing the components to work harder beyond their capability.
By working harder the components uses more power and produces more heat.
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You can reset your password following the next steps:
Reboot your computer / Turn your computer on.
Hold down the Shift key at the start of the boot process to enable the GNU GRUB boot menu (if it does not show)
Press ESC at the GNU GRUB prompt.